Naturopathy adopts an all-encompassing holistic strategy to good health and wellbeing. A good naturopath will effectively guide you to adopt a way of life centered on a good eating routine, nutrition which includes organic food, sunlight, physical exercise and the incorporation of various non-science backed healing techniques such as kinesiology, acupuncture, acupressure, hydrotherapy, colonic irrigation, Bowen procedure, herbal supplements, massages and other forms of de-stressing.
Naturopathy is based on fundamentals like the healing power of nature, treatment of the root cause of illness rather than the symptoms as well as to guide an individual to take care of their own wellbeing and surroundings, thereby supporting their body’s ability to mend and self-heal, balancing the entire body to avert diseases and limiting side effects of any disease.
A few tips for an ideal naturopathic life-
Good thoughts, Good food, Good actions! It’s simple to put in place many habits that can become a proactive path to a super healthy life. Check out some great options that create positive health on every level.
1. Think Positive
As you wake up in the morning, try to think about all the good things that you will do throughout the day. It will bring a smile to your face, and that is what you need to start a new day. When you are happy, positive hormones such as serotonin and dopamine are released. In contrast, stress and anxiety secrete adrenalin and cortisol, known to do more harm than good in the long run. A happy start sets the pace for a positive day.
2. Contrast Showering
A lot of you are unaware of this method that helps your body to destress in the most fantastic manner. In this, you will have to bath yourself with very hot and chilled water alternatively at an interval of 30 seconds. The process consists of therapeutic benefits that helps in lymph circulation and detoxification.
3. Dry Exfoliation or Body Rub
The process of body rubbing helps in releasing toxins from the body, improving varicose veins, and cleaning pores on the skin. You have to take a clean and unbleached linen, cotton, or flax cloth and soak it in hot water. Now squeeze out the excess water and start rubbing your entire body gently. Focus mostly on areas such as underarms, bikini line, collar bones, fingertips, and more.
4. Good Food
As mentioned earlier, good food such as organic food and vegan foods with high protein should be incorporated in your daily diet. Try to consume as much minerals and nutrients, along with healthy fats and fibre rich foods. Adding organic snacks, organic spices, and cooking oil aces up the nutritional value in your daily diet.
5. Keep Moving
A sedentary lifestyle is like poison that damages your health from within. It is therefore extremely important to practice some kind of physical exercise, preferably yoga and Pranayam for the ultimate wellness treatment. It helps in weight balancing and improves blood circulation in the body as well.
6. Aromatherapy and Essential Oils
Aromatherapy is a popular way of treating several health issues and destressing. So, aromatherapy products are widely used around the world for massage and other purposes. You can also use it in the form of essential oil candles and essential oil diffusers to derive the benefits by the process of inhaling the aroma.
7. Prepare the Bedroom Before Bedtime
It is very important that you take special efforts to prepare your bedroom before you crash in at night. Most importantly, keep all gadgets and electronics away from your bed. If your work zone is in your bedroom, separate that space using shelves or dividers. Make sure that the bed sheet is of a light color and clean. All these helps in getting better sleep.
8. Breathing Exercise
Also, a part of Pranayam, the breathing exercise includes you inhaling and exhaling through alternate nostrils. Repeating this process 10-15 times before bed helps to improve sleep. It also reduces anxiety and respiratory issues. Practicing the breathing exercise helps your body to secrete melatonin, therefore improving hormonal balance.
The best way to destress your mind and body is by practicing at least 20-25 minutes of meditation every day. You can check out videos on the internet that show you different types of meditation. For example, you can meditate for mindfulness, destressing, better sleep, and more.
It’s said that health is wealth, peace of mind is happiness, and it’s naturopathy that shows you the way.