Apple Cider Vinegar, an age-old home remedy, has made its way back into the spotlight as a multi-beneficial cure. For years people have used this fruit vinegar as part of their daily diet to lower blood sugar, improve their skin and detoxify their bodies amongst other things, so why the sudden hype now?
Well, that is because each day, more and more people make an active choice to switch from chemical products to natural and organic tried and tested home remedies, and a tablespoon of apple cider vinegar in a glass of warm water when you wake up, is the one that’s topping the charts.
What exactly are you drinking?
Apple cider vinegar is created with primarily three ingredients— apples, water and yeast.
There are two types of Apple Cider Vinegar, the filtered and unfiltered. Both kinds of vinegar are made with a mother, a bacteria that converts the alcohol into acetic acid.
The cheaper option available at most grocery stores is Filtered Apple Cider Vinegar, where the liquid is filtered to remove the mother and any other sediments that make the liquid cloudy. After this, it is usually pasteurized so that it becomes clear and less strong in flavour.
Unfiltered Apple Cider is a cloudy liquid that contains the mother and is much more robust in flavour, making it more expensive.
Which version is better?
While the Filtered and Unfiltered Apple Cider are usually interchangeable when it comes to cooking, its health benefits differ slightly. Unfiltered Apple Cider Vinegar is brimming with beneficial compounds due to the mother present in it. The combination of bacteria, yeast and protein due to the presence of the mother makes it more potent. If you’re looking for a good quality organic Unfiltered Apple Cider Vinegar Himalayan Haat Raw Unfiltered Apple Cider Vinegar is available on our website along with some wonderful other companies as well.
Filtered apple cider vinegar is just as good. It’s brimming with various vitamins and amino acids that have antimicrobial and antioxidant effects. The acetic acid helps prevent infections and even kills harmful bacteria present in your body.
If you drink a tablespoon of apple cider in a glass of water daily; it aids in weight loss, reducing high cholesterol levels, regulating your body’s pH and even prevents infections. It also improves your body’s insulin sensitivity, thereby reducing your blood sugar and reducing your chances of getting diabetes.
So, it’s a great idea to add this miracle wonder shot to your daily diet!