Why Keto is the New Health buzzword
The popular Keto diet was initially established in the 1920s as a part of treatment for epilepsy. That comes as a surprise to many who relate the routine to mere weight loss. The fact is that there are multiple benefits to a proper keto diet. While most diets deplete a body of nutrients and create health issues, keto diet works wonders for several severe health issues and chronic ailments. Moreover, the ketogenic diet is the only one in the industry that satisfies cravings along with keeping a check on your weight. So, it’s no wonder then, that the term ‘Keto’ has become the new health buzzword.
Apart from aiding heart problems, regulating blood sugar, being kind to your skin and more, the Keto diet is incredibly easy in comparison to other diets. While you starve yourself of your fatty food in most of the other diets, in this case you can eat all your favorite food, including ones filled with good fat. Read on to learn how keto goes beyond weight loss and as to why more and more people are now shifting towards the keto journey.
What is the keto diet exactly?
Before getting to the other facts, it is important that you know the basic details of how keto works. When you are following a keto diet, the body can only intake approximately 50 gram of carbohydrate. On the other hand, the intake of proteins and fats will increase simultaneously. The main idea here is to convert the main energy source of the body from carbohydrates to fat. As a result, your body will draw the maximum energy from the fat thus reducing it in considerable amount.
What you can eat during a keto diet:
Shellfish and fish are incredible keto-friendly foods. Fish such as salmon are rich sources of Vitamin B, fatty acids, selenium, and potassium. Choose seafood low in carbs.
Cheese: low carb high fats are your friends during keto. Haloumi, feta, brie, cheddar and cream cheese are most popular.
Avocados: Let’s start with the fact that avocados are one of the healthiest foods on Earth. Avocados are rich sources of several minerals and vitamins, such as potassium. The presence of potassium makes it even more compatible with the ketogenic routine. The fact is that potassium is one such mineral that people often ignore. However, it helps you to achieve the transit to ketosis smoothly.
Poultry, Meat and Eggs: Poultry and fresh meat are high on minerals and B vitamins and low on carbs and boiled eggs make for the best snacks while on a keto diet.
What not to eat while on a keto diet:
The logic of keto-diet is simple. You have to limit your carbs and replace them with good fats, and proteins. The following are some food items that you must avoid:
Here is a list of reasons apart from weight loss why you might consider to start a keto diet.
One of the most surprising facts about keto diet is that it works great in controlling the cholesterol levels of the body. Therefore, your probability of developing a heart disease becomes less. However, be sure of what you are eating in the name of fats, because only unsaturated fats are what you should include in the diet. Otherwise, there will be a disruption in the process of ketosis.
Keto diet is helpful for several medical conditions, and is recently being prescribed for cancer treatment too. It is because according to several research pieces, following a keto diet may help in reducing the growth of cancer cells in the body. However, if you are trying to follow a keto diet for this purpose, it is best if you follow the instruction of your oncologist.
Another ailment that can be reduced by following the Keto diet is Parkinson’s. Several experts suggest that shifting to a keto diet will reduce the side-effects and intensity of Parkinson’s and the kind of drugs used against it. However, consulting your neurologist before deciding anything is a must.
The major reason of acne development is an excess of oil and dirt on your skin. Such substances lead to blockage of all pores that makes it difficult for the skin to breath. Therefore, an acne breakout happens. When you are on a keto diet, it means that you are not consuming unsaturated fats, sugars, and carbohydrates. As a result, your skin remains healthy and supple.
The fact that is gaining popularity about Keto diet is that it helps in the regulation of blood sugar levels in the body. The secret is that ketosis enhances insulin sensitivity in the body. However, consulting the doctor is a must.
Apart from the above-mentioned, the following are a few more facts of wellness about keto diet-
So, go ahead. Treat yourself to a great diet, that makes you look your best and feel your best.
NOTE: those with existing physical ailments must consult with their doctors before starting any new food eating program. This diet may contain products you are allergic to, so