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Rahim Bernard

PROFILE

Master Rahim Bernard is an international instructor from the UK and has studied Taekwondo for over 30 years.

He was a member of the British fighting squad and their demonstration team for many years. He has also trained extensively in other disciplines like western boxing and kickboxing for 20 years. He is an accomplished fighter and has won countless championships.

Master Bernard has trained taekwondo in the UK with the founder, General Choi Hong Hi, Master Rhee Ki Ha, Master T Y Au, and Master Sangha. In addition to this, he has trained, in Japan, with Master Yanagi and in the USA with Steve Nasty Anderson, the world point fighting champion. He has also trained with Bill Superfoot Wallace, a World kickboxing champion.

Master Rahim Bernard is also a qualified fitness instructor, in many sporting disciplines eg weights, circuit-training and numerous children’s sporting activities. He has completed the Martial Arts Commission special endorsements training scheme, run by the governing body for Martial Arts UK


CONTACT

Rahim Bernard Goa, Panjim

Martial Arts and fitness instructor. Circuit Training, Crossfit, strength training. Kickboxing and Taekwondo

Price on Request


DESCRIPTION

Kickboxing is a self-defence combative art, high-level cardio and strengthening workout blended with stretching.

Circuit and Crossfit training are two of the best all-round strengthening, cardio and endurance training on the market.

Taekwondo is a great cardio and legs workout because of all the kicking involved. It requires, good flexibility, so there are lots of stretching exercises in a TKD class.


WHAT TO EXPECT

  • Wellness Benefits
  • Improved agility, strength and flexibility
  • Increased stamina
  • Improved confidence and self-esteem
  • Improved concentration and focus
  • Greater self-discipline